Monday Nov 01 Mon Nov 01
Tuesday Nov 02 Tue Nov 02
Wednesday Nov 03 Wed Nov 03
Thursday Nov 04 Thu Nov 04
Friday Nov 05 Fri Nov 05
Saturday Nov 06 Sat Nov 06
Sunday Nov 07 Sun Nov 07
Morning Stretch 08:30 am - 09:00 am Andrea Smoker 
 
 
Step It Up 10:00 am - 10:30 am Andrea Smoker 
 
 
Tai Chi 11:00 am - 11:30 am  
 
Head To Toe Workout 03:00 pm - 03:45 pm Joanne Ashcroft 
 
Women's Flex Fit 08:45 am - 09:15 am  
Men's Forever Fit 09:30 am - 10:00 am Joanne Ashcroft 
Walk and Talk 10:00 am - 10:30 am Andrea Smoker 
 
Weight Loss and Nutrition 10:30 am - 11:30 am  
 
Balance Class 01:00 pm - 01:30 pm Andrea Smoker 
 
Morning Stretch 08:30 am - 09:00 am Andrea Smoker 
 
 
Step It Up 10:00 am - 10:30 am Andrea Smoker 
 
 
Pilates 11:00 am - 12:00 pm  
 
Head To Toe Workout 03:00 pm - 03:45 pm Joanne Ashcroft 
 
Women's Flex Fit 08:45 am - 09:15 am  
Men's Forever Fit 09:30 am - 10:00 am Joanne Ashcroft 
Walk and Talk 10:00 am - 10:30 am Andrea Smoker 
Tai Chi 10:15 am - 10:50 am  
 
Tai Chi 11:00 am - 11:45 am  
Balance Class 01:00 pm - 01:30 pm Andrea Smoker 
 
Morning Stretch 08:30 am - 09:00 am Andrea Smoker 
 
 
Step It Up 10:00 am - 10:30 am Andrea Smoker